Step Two and DBT Skills: Embracing Hope and the Power of Belief

When dealing with addiction recovery, the Second Step of Alcoholics Anonymous (AA) is essential. The Second Step is about believing in a power greater than us and understanding how it can help us stop drinking. When we add DBT skills to the Second Step, it can help us change and grow. This blog will discuss how the Second Step and DBT skills work together and why hope and belief are crucial to recovery.

Step Two: Believing in a Higher Power

In AA, the Second Step is all about knowing a power greater than us and believing it can help us overcome our addiction. This step tells us we must give up control, understand our limits, and trust in a power greater than ourselves. When people accept the Second Step, they start to see that they can grow spiritually, become more robust, and have new hope.

DBT Skills for Step Two

Being Present in the Moment

Being in the present moment helps the Second Step because it makes us more aware of the now and gives us a sense of spirituality. When we're connected to the now, we can understand our beliefs, our values, and the fact that there's something bigger than us.

Wise Mind

In DBT, "wise mind" means a balanced state of mind using logical thinking and emotional feelings. Accepting the wise mind can help with the Second Step because it lets people use their inner wisdom and emotions to guide their beliefs and relationship with a power greater than themselves.

Radical Openness

The DBT skill of radical openness lets people accept new ideas, viewpoints, and experiences. By being open, people can understand spirituality better and check out different beliefs or opinions about a power greater than themselves that match their journey.

Self-Validation

The DBT skill of self-validation lets people confirm their own experiences, thoughts, and beliefs without needing approval from others. This skill helps with the Second Step by promoting self-acceptance and accepting one's personal relationship with a power greater than themselves, no matter what other people think or believe.

Combining DBT skills with the Second Step gives people valuable methods to strengthen their spirituality, support their beliefs, and improve their relationship with a power greater than themselves. DBT teaches self-exploration, open-mindedness, and self-validation—traits that can improve a person's faith, hope, and recovery journey.

Blending the Second Step of AA with DBT skills balances belief in a power greater than ourselves and personal growth. The Second Step encourages people to accept the presence of control more significant than themselves and its role in their recovery journey. By adding DBT skills like being in the present moment, wise mind, being open, and self-validation, people can deepen their spiritual relationships, support their beliefs, and find peace in their recovery journey.

Remember, what we consider a higher power differs for each person. Everyone's beliefs and spirituality are unique, and finding a connection that fits with our values and journey is essential. Getting help from professionals, trusted advisors, or support groups can provide guidance and a safe place for exploration.

By combining the Second Step with DBT skills, people can grow their hope, accept their spirituality, and tap into the power of belief to change. This combination is like a lighthouse, guiding people toward a life filled with purpose, peace, and constant personal growth in recovery.